Sleep Deprived Empty Nesters

​I’m lying here in bed at 3.35 a.m. listening to the rain outside wondering whether Annie got home ok from her night out yesterday. I’m not too worried as I know she was travelling with her friend Alfie, but I question whether it is raining over in Spain too and if not whether it is cold. I hope that she has remembered to wear a proper coat. I know she won’t have put gloves on or even taken any to Salamanca with her. I check my phone to see if she has messaged but I am not expecting anything. It is her third year at university and I have slowly weaned myself off from asking her check in every ten minutes. I often manage up to an hour now! (Only half joking!)

Mick is in Bangkok and will probably be just getting up, I bet the dog is barking for attention. Betsy is in York and has messaged earlier to say that she is safely home from her evening out. There is no one to disturb if I switch on my very loud coffee machine so I get up and make myself a drink. It’s ok, but I know that Mick would scorn the inferior ‘bargain basement’ coffee beans. Only two weeks until half term when I see him. This makes me smile. I breathe out. For the first time this week my anxiety levels are within acceptable levels. Relax 

I pick up Lucy Worsley’s Jane Austen At Home which I’m about half way through. I adore Jane Austen, (particularly Pride and Prejudice) and admire Lucy Worsley but I’m soon sleepy. I lay the book aside. I have planned to blog in the morning about ‘Empty Nesters’ and I drift off wondering what type of empty nesters Mr and Mrs Bennet were. ....

Gratitude and Ordinary Moments

​I’ve blogged before about how completing my ‘grateful list’ each day, even when I don’t feel like doing it, is important to me. I really do think that actively and consciously expressing gratitude creates positive emotions and increases personal well-being. I suppose it’s a kind of  ‘you reap what you sew’ scenario in which, even if you don’t feel like reaping, you should ‘fake it to make it’! – I’m not sure I’m expressing myself very well, but hopefully you get the idea. Weirdly since I first wrote this blog the other day I have come across the idea of celebrating ordinary 'parenting moments' as a group on a superb website I've come across. It's kind of what I was getting at but much better!  It is a feature called 'Ordinary Moments' on a website by Donna Wishart called What the Redhead Said. Definitely have a look at it.