Personal Goal Setting
Personal Goal Setting - Is it for you?
Goal setting has always been quite important to me. This morning I happened upon a notebook and found some of the ‘yearly’ goals I’d made for 2018-2019. They included meeting my goodreads target of completing 50 books, (including 5 non-fiction titles); swimming four or five times a week; maintaining my beginning of year weight and keeping a positive outlook. So far I’ve only succeeded in one goal, but having said that the year’s not over yet! Also, I’m not too downcast so actually that maybe means I’ve succeeded in two.
The Benefits of Goal Setting
In truth, I don’t just set yearly goals. I set daily, weekly and monthly goals. I guess I’m a bit obsessed. I do find it helpful though and feel it has many benefits. To be honest I'd like to read a self-help book about it. I wonder what Mark Manson would think of goal setting as a life priority.
Goal setting provides structure and routine. Perhaps as an ex-teacher I can’t manage life without a simulation of school bells and a mindset of what needs achieving in what length of time. I try to make my daily goals more than just a list of jobs by remembering why the day’s goal needs completing. For example, if it is something like practise my piano for half an hour it helps to keep in mind that I am doing this because I love the pleasure that being able to play a piece without a mistake brings; I also love the process of getting there.
Goal setting gives me a boost when I accomplish something. I feel that it releases the same kind of endorphins that completing exercise does. (though sadly that particular boost is not something I’ve experienced for a little while!) In education there is a lot of talk about intrinsic rather than extrinsic rewards and I think the boost from achieving personal goal setting is an example of just this.
Goal setting is a reflection tool and enables me to evaluate what matters. It also enables thought and analysis regarding whether my values and needs are constant or changing. I can reflect on the wider benefits of achieving a goal. For example setting a goal to maintain my weight serves to remind me how great I felt when I reached a healthy size and re-opened the door of enjoying shopping for clothes. Having a goal means that any slippage of an achievement can be dealt with. Having said that I don’t think I’ll be unusual in not worrying to much about maintaining my exact weight until after Christmas
Goal setting helps me become motivated. I love to read and books are my thing but this year concentrating on reading has been more challenging than ever before. I’m wondering if that’s linked to being fifty and next year I’ll need some goals to enable me to be more focused!
Goal setting stops me procrastinating. A deadline for me is a really useful tool so if I set a goal to have something accomplished by a particular date then I am far more likely to actually do it.
Goal setting is a positive affirmative choice. Remembering the point of setting a goal and completing positive actions towards meeting it is I think, a great way of feeling good. I much prefer this to having an outlook of having to simply go without or give up things without keeping in mind why.
How to Set Goals
When I was teaching we spent quite a lot of time looking at how to set goals. I am always keen on figuring out how I can read more. I think it makes great sense to discuss your goals with a friend or family member and to enlist their support in setting them. The first thing is to be clear about what the purpose of setting a goal is and how it is beneficial. Goals can even go beyond the personal and you may wish to set up a ‘family goal’ too. Having said that I’m not sure that my Saint Mick and the girls would be too pleased at my inflicting a family goal on them! I guess we can only really be responsible for ourselves, but it might be a motivator for us all to work towards something. Hmmm… I think I’ll have to think about that a little more.
Using the SMART target model is, I think a great way of setting goals. I’ve posted before about this acronym. In brief if a goal or target is specific, manageable, attainable, realistic and set within a timeframe then it is something that can be achieved and will go on to improve a person’s individual well-being. It is particularly useful when trying to overcome hurdles- be they emotional, physical or academic so is a super tool to use with young people.
The only downside of the SMART target approach to goal setting is that perhaps it doesn’t encourage too much risk, As I’m feeling fairly emotionally robust right now I’m thinking I might shake things up a little bit next year and change realistic to risk-taking. I don’t know what I’ll do yet, but it might be something to do with exercise! Any ideas?
Personal Goal Setting and Evaluation
As I’ve mentioned I haven’t been fully successful with my goals this year, (so far) but I don’t mind too much. Actually, that’s not quite true. I do mind as if I set a goal I like to achieve it. Being positive though, the process of working towards my goals has been worthwhile in itself. It is useful for me to reflect why I haven’t always completed my goals in a timely manner as then I can regroup and consider if I need to ‘up my game’ or can ‘cut myself some slack.’ I can definitely say I’ve made substantial progess towards meeting my goals but is that a cop out? I’m not sure. I view goal setting as a tool to help me live with purpose and direction and I see goal setting as a continuous part of life so do think it is worthwhile doing.
I do understand the counter viewpoint and know that some people avoid ‘goal setting’ with a barge pole as they simply feel too much a ‘failure’ if a goal isn’t met. That’s fair enough, but I couldn’t survive without my goals. I kind of do understand that but if the tool is used well then it is maybe time to consider if it is a ‘good goal’ in the first place. If it is then the failure to meet it might need a little more thought and action. Anyway, I can feel quite pleased today’s goal of reflecting on goal setting is almost completed. I knew this blog was useful for something!! Are you a goal setter? If so what kind of goals do you like to set?
Book Review of Mark Manson’s 'The Subtle Art of Not Giving a ‘F*ck’
Mark Manson - What's the fuss about?
When I start any book review, such as this one on ‘The Subtle Art of Not Giving a F*ck I am usually very mindful that the author has spent days, weeks, months, or even years working on their text. Criticism hurts and it is good to be kind when possible. Admittedly this can lead to fairly bland reviews when a book is just mediocre! Even though the likelihood of the writer ever reading my comments about their work are pretty slim, I try to honestly evaluate a book whilst erring on the positive. (A bit like assessing a kid’s work!) I definitely avoid stating anything personally negative about the writer themselves.
With my review of ‘The Subtle Art of Not Giving a F*ck’by Mark Manson, I couldn’t do this. It was impossible to separate the author from the writing. Although I don’t think Mark Manson, would ‘give a f*ck’ it still feels harsh to share anything negative about the text.
I read ‘The Subtle Art of Not Giving a F*ck on a long ‘long haul flight from Bangkok to UK. I didn’t’ have a lot to do or read so pretty much completed the book in one sitting. Despite this my first impressions were not good!
What with its click bait title, its references to Jennifer Aniston as part of its overall ‘laddish’ tone, Manson almost alienated me before I had hardly started reading. I disliked and disbelieved in the ‘we’re all mates together’ tone of the first few chapters immensely; the authorial voice sounded arrogant and self-absorbed. I was utterly unconvinced by what I think was an attempt to be self-deprecating and thought the author came over as being somewhere between a complete sleazebag and a stereotypical 'rich kid'. His own sense of entitlement made me feel he was the least equipped person on the planet to write about, as he does, the sense of entitlement others feel.
Jump to two hours into the flight and I was fully immersed in the writing and prepared to engage in some intellectual thought about Mark Manson’s commentary. By the end of the text I was completely won over. I was prepared to dig deep and reflect on the validity of his arguments. Manson’s use of analogy and example were pretty convincing and served as a good tool against which to pin personal reflection. I am sure as Mark Manson progressed through the book he became kinder and wiser.
Manson makes a point of distancing himself from other writers in the self-help’ genre by casting aside the ‘pursuit of happiness’ as an end goal. He stresses the difference between short and long term fulfilment and personal choice is a recurring theme. Manson demonstrates that whilst we can’t always, or even often, control what life throws at us we can control how we respond to it.
Although, I’m not great at evaluating non-fiction text and can lose my way a bit, I think what Mark Manson is getting at is that we shouldn’t strive to be extraordinary. By accepting our ordinariness we can then learn what to ‘give a f*ck about’. (Call me old fashioned but I tended to replace ‘value’ and ‘care’ for the phrase ‘give a f*ck’.) As in other ‘self-help’ or other popularized ‘pseudo-psychology’ studies the message isn’t rocket science, but rather is a reminder to reflect upon what is driving our lives. In brief Manson is telling us to accept that we are not perfect but to get our priorities right.
The structure of the book isn’t as tight is it might be. For example the book takes an odd twist towards the end when Manson re-centres his arguments on the type of legacy we wish to leave behind. This underpins his whole argument but it needs pursuing in more depth as it feels like it is almost thrown in as an after thought.
Overall, despite some repetition and contradiction the book was definitely worth reading. As I’ve said whilst I appreciate what Manson is trying to do I don’t personally like his style of appealing to the reader by throwing in coarse jokes. It feels like he is trying to hard to not sound preachy so is overcompensating with his self presentment as an ‘edgy, boy come good’ type. Judging by his sales though my view is not a commonly held one. Best of luck to him. His Subtle Art of Not Giving a F*ck and his sequel text Everything is F*cked - a Book about Hope, will certainly be bringing in the pennies, but I don’t suppose he’ll care!
Book Club Questions for the Subtle Art of Not Giving a F
Discussion Questions on the Subtle Art of not giving a F
Discussion Questions if you haven’t read The Subtle Art of Not Giving a F
If you were to write a ‘self help’ book what would your key message be?
The Benefits of School Residentials
Residential Trips in Thailand
School Residential Trips has featured high during this visit to Bangkok. As a ‘trailing spouse I’ve tagged along with Saint Mick of Thana whilst he has visited his school’s residential trips to Rayong, Khao Yai, Kanchanaburi, and Nakon Nayok.
Tagging along on the visits has been a real trip down memory lane for me as I’ve relived the emotions I felt when my kids were on residential. If you know me it won’t come as a surprise when I say it would be quicker to list what I didn’t worry about, rather than what I did! On each trip though the kids returned smiling and just about in one piece. I do remember a few colds, scrapes and tired eyes, but these memories have by and large been replaced by the excitement of their chatter, and the elation of their sense of accomplishment about what they’d done, seen and achieved. I always remember Betsy's joy, who struggles with balance, after she managed the bike ride under the lovely, kind, watchful eye of Madame Peppard who had tight eye on her well-being.
Cannery Row - Book Review and Book Club Discussion Questions
I am coming towards the end of my goodreads 'reading challenge'. I pledged 50 books but have only read 42. Consequently I needed a slim book to read-how shallow I am! A dear friend and I had recently been chatting about John Steinbeck and he recommended Cannery Row to me. I adore Of Mice and Men (especially the very opening description) and have actually taught it more times than I've had hot dinners, so it made perfect sense to read this book. I'm so glad I did.
john Steinbeck's Cannery Row - Opinion Piece
Cannery Row is a beautiful book guaranteed to encourage introspection and reflection on life. Set in the real Monterey Ocean View Avenue, fictionalized as Cannery Row, it is a study of identity. We learn about the individual characters and all their idiosyncrasies. From the generous hearted prostitutes, to the semi-lawless homeless, to the shrewd but semi-down-and-out businessman, we see into the soul of each character, as they come together to make the community of Cannery in the years of the great depression.
The structure of Cannery Row is linear and tells loosely inter-linked and intertwining stories that centre largely around the ecologist 'Doc'. Fact and fiction overlap, (with only a quick look on Google, we learn that Doc is based on Steinbeck's long standing friend Rickett.) There are separate episodes that occur during chapters that are featured between those comprising the main linear progression of the story. These ‘in-between chapters’ jar against the smoothness and the lull of the main text. The most poignant of the sub-stories, I think, is the story of two small boys where one knows the other's father committed suicide with rat-poison and taunts him for this. The portrayal of the cruelty that people are capable of, even as children, and the need for one upmanship, in this chapter, is shocking.
Cannery Row is the type of book that needs savouring; each bite is worth lingering over. The final chapter of the successful party extensively quotes from the beautiful poem Black Marigolds, translated from the Sanskrit by E Powys Mathers. The reader finishes the text with a sensation rather like being served the finest delicacies in the poshest restaurant, knowing that it would be a sin to not linger over every mouthful. They are not likely to be exposed to such delicious delicacies again.
The Girl Who Smiled Beads - Book Review and Book Club Questions
Autobiography, by Clemantine Wamariya and Elizabeth Wile, about Clemantine's experience of the Rwandan Massacre.
This is a powerful and well-written autobiography/biography sharing the story of Clemantine Wamariya. She and her sister Claire are adrift as refugees, fleeing the terror imposed during the Rwandan War. I hadn’t heard of Clemantine prior to reading the book, but it seems she became something of a ‘genocide survivor celebrity’ after sharing her story on Oprah.
When considering memoirs and biographies there tends to be an assumption that the process of writing the book will help the author come to peace with what has happened in it. – a cathartic process. What struck me most about this text is that this doesn’t seem to be the case. Even as the book comes to its conclusion and Clementine tries to make things as ‘right’ as they ever can be for her mother, she continues to seem completely troubled. There is a sense that she has gone through the worst, come out the other side, but because of that almost incomprehensible worst there can never be a best. So, whilst Clemantine can analyse and evaluate her situation and does critically review everything she has been through, she can’t quite fully come to terms with it or move forward.
The book does make for an unnerving read. There is nothing comfortable about Clemantine’s account as she repeatedly reflects on the brutality of it. There is no redemption, no forgiving and forgetting. One of the things Clemantine is troubled and confused by is how many Rwandan’s have, to some extent at least, moved forward with life (of course they have to). She finds this difficult to comprehend and the reader is exposed to the complexity of responding emotionally with any kind of rationality to such horror.
Clemantine explores the life she has created in America and illustrates how she is frequently misjudged, mistreated and misunderstood. To be truthful, whilst reading I am full of fear that I am the person doing the misunderstanding, which makes me feel a little defensive about a perhaps imagined reproach. Ridiculous eh! I feel that Clemantine resents and fears that she will always have the outsider position imposed on her yet cannot allow herself to take any other societal or personal position in the relationships she makes.
Lasting Impression of the Girl Who Smiled Beads
Ultimately, the book made me feel humbled, frightened, reflective and grateful. I love the parable of the girl who smiled beads, I love the honesty of the writing and I love being privileged to have had this ‘life story’ shared with me.