Personal Goal Setting
Personal Goal Setting - Is it for you?
Goal setting has always been quite important to me. This morning I happened upon a notebook and found some of the ‘yearly’ goals I’d made for 2018-2019. They included meeting my goodreads target of completing 50 books, (including 5 non-fiction titles); swimming four or five times a week; maintaining my beginning of year weight and keeping a positive outlook. So far I’ve only succeeded in one goal, but having said that the year’s not over yet! Also, I’m not too downcast so actually that maybe means I’ve succeeded in two.
The Benefits of Goal Setting
In truth, I don’t just set yearly goals. I set daily, weekly and monthly goals. I guess I’m a bit obsessed. I do find it helpful though and feel it has many benefits. To be honest I'd like to read a self-help book about it. I wonder what Mark Manson would think of goal setting as a life priority.
Goal setting provides structure and routine. Perhaps as an ex-teacher I can’t manage life without a simulation of school bells and a mindset of what needs achieving in what length of time. I try to make my daily goals more than just a list of jobs by remembering why the day’s goal needs completing. For example, if it is something like practise my piano for half an hour it helps to keep in mind that I am doing this because I love the pleasure that being able to play a piece without a mistake brings; I also love the process of getting there.
Goal setting gives me a boost when I accomplish something. I feel that it releases the same kind of endorphins that completing exercise does. (though sadly that particular boost is not something I’ve experienced for a little while!) In education there is a lot of talk about intrinsic rather than extrinsic rewards and I think the boost from achieving personal goal setting is an example of just this.
Goal setting is a reflection tool and enables me to evaluate what matters. It also enables thought and analysis regarding whether my values and needs are constant or changing. I can reflect on the wider benefits of achieving a goal. For example setting a goal to maintain my weight serves to remind me how great I felt when I reached a healthy size and re-opened the door of enjoying shopping for clothes. Having a goal means that any slippage of an achievement can be dealt with. Having said that I don’t think I’ll be unusual in not worrying to much about maintaining my exact weight until after Christmas
Goal setting helps me become motivated. I love to read and books are my thing but this year concentrating on reading has been more challenging than ever before. I’m wondering if that’s linked to being fifty and next year I’ll need some goals to enable me to be more focused!
Goal setting stops me procrastinating. A deadline for me is a really useful tool so if I set a goal to have something accomplished by a particular date then I am far more likely to actually do it.
Goal setting is a positive affirmative choice. Remembering the point of setting a goal and completing positive actions towards meeting it is I think, a great way of feeling good. I much prefer this to having an outlook of having to simply go without or give up things without keeping in mind why.
How to Set Goals
When I was teaching we spent quite a lot of time looking at how to set goals. I am always keen on figuring out how I can read more. I think it makes great sense to discuss your goals with a friend or family member and to enlist their support in setting them. The first thing is to be clear about what the purpose of setting a goal is and how it is beneficial. Goals can even go beyond the personal and you may wish to set up a ‘family goal’ too. Having said that I’m not sure that my Saint Mick and the girls would be too pleased at my inflicting a family goal on them! I guess we can only really be responsible for ourselves, but it might be a motivator for us all to work towards something. Hmmm… I think I’ll have to think about that a little more.
Using the SMART target model is, I think a great way of setting goals. I’ve posted before about this acronym. In brief if a goal or target is specific, manageable, attainable, realistic and set within a timeframe then it is something that can be achieved and will go on to improve a person’s individual well-being. It is particularly useful when trying to overcome hurdles- be they emotional, physical or academic so is a super tool to use with young people.
The only downside of the SMART target approach to goal setting is that perhaps it doesn’t encourage too much risk, As I’m feeling fairly emotionally robust right now I’m thinking I might shake things up a little bit next year and change realistic to risk-taking. I don’t know what I’ll do yet, but it might be something to do with exercise! Any ideas?
Personal Goal Setting and Evaluation
As I’ve mentioned I haven’t been fully successful with my goals this year, (so far) but I don’t mind too much. Actually, that’s not quite true. I do mind as if I set a goal I like to achieve it. Being positive though, the process of working towards my goals has been worthwhile in itself. It is useful for me to reflect why I haven’t always completed my goals in a timely manner as then I can regroup and consider if I need to ‘up my game’ or can ‘cut myself some slack.’ I can definitely say I’ve made substantial progess towards meeting my goals but is that a cop out? I’m not sure. I view goal setting as a tool to help me live with purpose and direction and I see goal setting as a continuous part of life so do think it is worthwhile doing.
I do understand the counter viewpoint and know that some people avoid ‘goal setting’ with a barge pole as they simply feel too much a ‘failure’ if a goal isn’t met. That’s fair enough, but I couldn’t survive without my goals. I kind of do understand that but if the tool is used well then it is maybe time to consider if it is a ‘good goal’ in the first place. If it is then the failure to meet it might need a little more thought and action. Anyway, I can feel quite pleased today’s goal of reflecting on goal setting is almost completed. I knew this blog was useful for something!! Are you a goal setter? If so what kind of goals do you like to set?
How you Know your Middle-Aged!
A Steady Middle-Age
I haven't had much to blog about lately as October has been a fairly steady month. and I've felt pretty ordinary and dare I say, middle-aged. I've corrected myself when using middle-aged derogatively but ... life has been pleasant but uneventful. I've been back in the UK for most of it, hanging out with my oldies, trying not to visit Betsy who is settling into university in York too often and refraining from texting her and Annie (in Spain) more than five or six times a day. The hiighlight for my middle-aged existence has been having my lovely Saint Mick of Thana here for half term. He had a great time but I think was a little perturbed at the large list of middle-aged 'jobs' that I had lined up for him. (No expat life of maids and helpers back in the UK!). He even managed to find time to get new LED lights fitted to ‘our’ old Land Rover Defender while he was here so that “you won’t have to drive home from visiting Betsy with poor lights!” Hmm.
We've been getting a kitchen makeover completed so there were trips to the local dump along with the regular grass cutting, and other 'boy jobs'. for Mick to do. Yes, I know that is sexist. but nevertheless the tasks needed completing. (It is probably fair to say that my whole family hate my lists of jobs, but it has never stopped me writng them!)
Anyway, the Howdens kitchen is finally finished and looks great. (I should thank Terry McKitten the best joiner in England, Martin Barr, a wonderful electrician (so good that I have now got him working in the bathroom!) and Ann Clement and Matteo Hilldrith for a lovely kitchen design..) As the final piece of flooring was laid and the dishwasher started its first cycle, my level of excitement at a job well done made me think the term middle-aged really did apply to me. I'm not so sure young people get as excited as I did by new splashbacks! Not to worry I'm middle-aged and proud!
Anyway, what with one thing and another I've started thinking a bit more about being middle aged and have realised there are other middle-aged give-aways too! Do they apply to you?
They are not the best pics but before and after along with the reluctant kitchen model Terry!
Coping with Empty Nesting Anxiety
I posted last week about viewing the whole experience of being an Empty Nester in a positive light using Jane Austen's Pride and Prejudice for my examples.. I joked about trying to not over parent and leave the munchkins to spread their wings in peace. Like many things it is much easier to say something than actually follow through and this week I’ve come remarkably close to overstepping the mark several times! I can only thank my kids for their levels of tolerance of my constant urge to over-parent.
I’ve noticed that whilst things are going super well with the girls, I can ‘play it cool’ and stay reasonably detached, but when there is even the teeniest glimmer of any problem (however small) I am suddenly there, offering unsolicited advice, suggesting ways of fixing things, judging and generally being an all round pain in the neck!
To be serious, any desire to over parent at this time does stem from real worry about whether the kids are doing ok as it is quite likely that they will feel at least a little bit homesick and have their own ‘stuff’ going on. The irony is that in trying to help it is easy to exacerbate this. A worry (another!) is that I don’t want the girls to ‘not tell me’ things about their life because of how I respond. I’m also concerned that they have both inherited, to some extent at least, the ‘Flint worry gene’ and that this creates problems for them in their own life! This is definitely not good! If only I could go back in time and learn earlier about role-modelling. Of course I can’t, but it is never too late to try to improve. I am therefore determined to put proper strategies in place to cope with Empty Nesting anxiety. This is what I have come up with:
Sleep Deprived Empty Nesters
I’m lying here in bed at 3.35 a.m. listening to the rain outside wondering whether Annie got home ok from her night out yesterday. I’m not too worried as I know she was travelling with her friend Alfie, but I question whether it is raining over in Spain too and if not whether it is cold. I hope that she has remembered to wear a proper coat. I know she won’t have put gloves on or even taken any to Salamanca with her. I check my phone to see if she has messaged but I am not expecting anything. It is her third year at university and I have slowly weaned myself off from asking her check in every ten minutes. I often manage up to an hour now! (Only half joking!)
Mick is in Bangkok and will probably be just getting up, I bet the dog is barking for attention. Betsy is in York and has messaged earlier to say that she is safely home from her evening out. There is no one to disturb if I switch on my very loud coffee machine so I get up and make myself a drink. It’s ok, but I know that Mick would scorn the inferior ‘bargain basement’ coffee beans. Only two weeks until half term when I see him. This makes me smile. I breathe out. For the first time this week my anxiety levels are within acceptable levels. Relax
I pick up Lucy Worsley’s Jane Austen At Home which I’m about half way through. I adore Jane Austen, (particularly Pride and Prejudice) and admire Lucy Worsley but I’m soon sleepy. I lay the book aside. I have planned to blog in the morning about ‘Empty Nesters’ and I drift off wondering what type of empty nesters Mr and Mrs Bennet were. ....
How Ordinary Moments Matter
Gratitude and Ordinary Moments
I’ve blogged before about how completing my ‘grateful list’ each day, even when I don’t feel like doing it, is important to me. I really do think that actively and consciously expressing gratitude creates positive emotions and increases personal well-being. I suppose it’s a kind of ‘you reap what you sew’ scenario in which, even if you don’t feel like reaping, you should ‘fake it to make it’! – I’m not sure I’m expressing myself very well, but hopefully you get the idea. Weirdly since I first wrote this blog the other day I have come across the idea of celebrating ordinary 'parenting moments' as a group on a superb website I've come across. It's kind of what I was getting at but much better! It is a feature called 'Ordinary Moments' on a website by Donna Wishart called What the Redhead Said. Definitely have a look at it.