Book Review of Matt Haig's The Comfort Book
Matt Haig’s The Comfort Book is the perfect read for anyone who has found themselves at a low ebb and needs a message of hope that things can and will get better.
Matt Haig begins The Comfort Book by telling the readers that the structure of his writing makes it a messy read. It has both short and long chapters, lists, quotes, case studies and even the occasional recipes. It is quite random in structure, but the theme that runs through The Comfort Book is one of connection. Everything is connected to everything else – hope to despair, pain to joy and so on. It also reminds us repeatedly that the simple fact of our existence is a reason for hope and joy, that we don’t need to try to be anything other than what we are, or meet anyone else’s expectations. Just be!
Matt Haig’s The Comfort Book is written in a completely non-judgmental tone. It is friendly and warm and welcoming. Part memoir, with a little bit of philosophy for beginners, for me it is a book of substance. It creates a solid and positive basis for building self-love which can help readers avoid faulty thinking or going down a spiral of negativity. Even if you are not feeling low or needing comfort it is a book of hope and I found it frequently amusing. It is definitely a book that enhancing wellbeing and creates a feeling of positivity. I was delighted to read under the heading Wolf, that “Crying releases stress hormones. Swearing increases pain tolerance. Fury can motivate us into action.” The book legitimates both activity and inactivity as a means of managing life.
Book Discussion Questions for Matt Haig's The Comfort Book
Book Club Questions on The Comfort Book (If you haven't read the book)
Personal Response to Matt Haig's The Comfort Book
“Feel what you feel,” says Matt Haig. “Sometimes it is good to howl.” What’s not to like? Although written with a lightness of touch, the message of The Comfort Book is profound. Connection is all.
Some of the text in The Comfort Book can be viewed as an inspiration for personal activities, such as writing a list of music that is significant or cheer inspiring. I think that this book would be wonderful to dip into as a class tutor, parent or teenager. Obviously, I have no way of knowing if this is true, but my hunch is that this book has helped many people who are in complete despair.